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How Strength Training Can Improve Your Run

A common misconception is that weight training will make you bulky or that in order to lose weight you should only do cardio. However, neither of these ring true and there are so many ways in which strength training can benefit you when running. Preventing Injury Strength training helps to prevent injury by, you’ve guessed it, strengthening the muscles. When you run the force of roughly three times your body weight is placed through each leg. By building muscle you are better able to absorb the force of each step which will reduce the strain of your joints. It’s particularly important to incorporate strength training if you plan to increase the distance or pace of your runs in order to...

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