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The Core Vitamins Every Runner Needs

We are so used to taking vitamins in supplement form, however it’s actually easier for our bodies to absorb vitamins from food! Plus, it encourages you to opt for more nutritious food. Here are the core vitamins you need as a runner and the ways you can get them through your diet. Plus, it encourages you to opt for more nutritious food. Here are the core vitamins you need as a runner and the ways you can get them through your diet.  

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